FOUNDATIONS

Ages 6–9 guide · $325 · 45 minutes

At a glance

Price: $325
Age guide: 6–9 (placement by training age and experience)
8 weeks · 2 days/wk · 16 sessions · 45 min
Days: Monday + Wednesday OR Tuesday + Thursday
Time: 6:00–6:45 PM
Sessions: Winter Jan. 4 – Feb. 25, 2027 · Spring Mar. 8 – Apr. 29, 2027

About this camp

Foundations is where young athletes build the habits that carry them for years. We keep groups small and the work progressive, so every kid learns safe movement, coordination, and confidence in the weight room and on the floor.

Coaches focus on essential physical habits through engaging, age-appropriate training — not adult workouts shrunk down. Athletes leave each session knowing what they worked on and why it matters.

Sample day: Warm-up → movement skills → speed/agility → strength → cool-down/recap

Location: Hawks Championship Center (Alloy Weight Room), 1111 Salt Creek Roadway, Lincoln, NE 68508